We see all the helpful hints and guidance in the news media, radio,tvs,books etc abd yet we fail to lead a proper lifestyle that will ensure good physical and spiritual health. There are the common human weaknesses such as laziness, couldn’t care less attitude and charm of tasty food etc. Only when it comes to life and death , then we will be able to adhere to rules of health. It often times may be too late already. So while it is still time, don’t we pay more attention to take good care of ourselves!